Step-by-Step Guide to Make Favorite Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨

Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨

Hello everybody, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Homemade Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨ delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨ is 4 peoples. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can cook Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨ using 11 ingredients and 3 steps. Here is how you cook it.

Wondering what to cook today, I found Tuna can in my pantry sitting there for month so I've decided to create this Tuna Vegan Burger Recipe for Sandwhich and surprisingly it tastes so delicious yet delicate. Tuna is rich in Omega 3.

Ingredients and spices that need to be Get to make Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨:

  1. Sealord Chunky Style Tuna in Oil 425g can from Supermarket
  2. With a spatula lift out 200g Tuna onto a plate spreading apart
  3. 15 Cherries Tomatoes, cut in halved
  4. 1/2 Red Capsicum, sliced roughly
  5. 2 Green Onions, Dice part of green stem
  6. 1 garlic smashed, diced finely
  7. 4 eggs, beaten then add 1 tbs Milk to mix
  8. 1/4 tsp Himalayan Salt and Black Pepper
  9. 1-2 Cups grated Cheddar Cheese
  10. 4 French Bread pieces, slice in half each
  11. 4 tbs Rice Bran Oil for stir fry

Instructions to make to make Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨

  1. Heat 4 Tbs oil in a wok, then add the tomatoes, stir fry for 2 minutes, then add the Capsicum, garlic and Green Onions and stir fry for another 2 minutes. Spread the Tuna pieces on top. Beat 4 eggs with fork in a small bowl, add 1 tbs milk to dilute (egg wash) and mix, then sprinkle with a little salt & grinded black pepper and mix again.
  2. Then pour the beaten eggs mixture into the wok over the fried vegetables,then with hand put the grated cheese on top of the eggs mixture, spreading evenly. Lowering down the temp to avoid to burn the eggs mixture at the bottom layer, cover the wok with a lid to steam for 1'. It burn quickly so start to divide the mixture into 4, then with a spatula turn over each pieces gently & continue to cook for another 1' then cover with a lid. Warm the bread rolls in microwave for 8' then slice into half.
  3. Put the warm bread into individual serving plate. Top with a slice of the cooked Tuna mixture. Enjoy 😍

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So that's going to wrap it up with this special food Steps to Make Super Quick Homemade Delicious Healthy Tuna Burger for Sandwhich πŸžπŸ…πŸ§€πŸ˜πŸ‡¦πŸ‡¨. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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