Simple Way to Prepare Any-night-of-the-week Mackerel, Broccoli and Garlic Stir-Fry

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, Simple Way to Make Super Quick Homemade Mackerel, Broccoli and Garlic Stir-Fry. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Mackerel, Broccoli and Garlic Stir-Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mackerel, Broccoli and Garlic Stir-Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mackerel, Broccoli and Garlic Stir-Fry is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mackerel, Broccoli and Garlic Stir-Fry estimated approx 45 mins.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Mackerel, Broccoli and Garlic Stir-Fry using 7 ingredients and 5 steps. Here is how you can achieve that.

This is a yummy fish dish with nutritious vegetables :) Eat well and be healthy!

Ingredients and spices that need to be Make ready to make Mackerel, Broccoli and Garlic Stir-Fry:

1. 300 g mackerel
2. 50 g Broccoli
3. 6 Mini tomatoes
4. 2 Tbsp soy sauce
5. 1 tsp garlic powder
6. 1 Tbsp sake
7. 1 Tbsp olive oil

Instructions to make to make Mackerel, Broccoli and Garlic Stir-Fry

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

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So that is going to wrap it up for this special food Recipe of Award-winning Mackerel, Broccoli and Garlic Stir-Fry. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!