Recipe of Homemade Kale and spinach stir fried

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, How to Make Award-winning Kale and spinach stir fried. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Kale and spinach stir fried, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Kale and spinach stir fried delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Kale and spinach stir fried is 2-serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Kale and spinach stir fried estimated approx 20 mins.

To begin with this recipe, we must prepare a few ingredients. You can cook Kale and spinach stir fried using 16 ingredients and 3 steps. Here is how you can achieve that.

An awesome and absolutely delightful combination is kale and good old spinach. Try this and keep your iron levels and energy high by eating foods high in iron. Its a delicious and a quick way to prepare, and I can totally understand why--it's freakin' delicious. A dish bursting with nutrients!

Ingredients and spices that need to be Make ready to make Kale and spinach stir fried:

1. 1 Bunch Kale
2. 1 Bunch Spinach
3. 1/2 Cup coconut Grated
4. 4 Cloves Garlic
5. 2 Onions Slice
6. 1 Teaspoon Ginger
7. 1 Pinch Cumin
8. 2 Green chillies
9. 1/4 Teaspoon Turmeric powder
10. 1/2 Teaspoon Chilly Powder
11. 2 Teaspoons Oil
12. 1/4 Teaspoon Mustard seeds
13. 1 Teaspoon lentils Split
14. 2 chillies Dry red
15. 3 Sprigs Curry leaves
16. To Taste Salt

Steps to make to make Kale and spinach stir fried

1. Grind 2 cloves of garlic, a portion of onions, a portion of ginger, cumin and green chilies, turmeric powder with grated coconut.
2. Heat oil in a pan. Splutter mustard seeds, fry dry red chilies, and Split lentils. Add the remaining onions, ginger, garlic and curry leaves until the onion color changes to brown.
3. Add the chopped kale and spinach and stir-fry for a minute or until it wilts. Add the grated coconut mixture. Mix everything well. Sprinkle 2 – 3 tbsp water and cook covered for about 12 minutes at medium-low heat stirring in between. Open and add salt and stir-fry for 1 minute. Switch off.

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So that is going to wrap it up for this exceptional food Simple Way to Prepare Speedy Kale and spinach stir fried. Thanks so much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!