Steps to Make Any-night-of-the-week Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to make a distinctive dish, Recipe of Ultimate Chicken & Kale Stir-fry With A Peanut Sesame Dressing. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Chicken & Kale Stir-fry With A Peanut Sesame Dressing, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken & Kale Stir-fry With A Peanut Sesame Dressing delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Chicken & Kale Stir-fry With A Peanut Sesame Dressing estimated approx 10 mins.

To begin with this recipe, we must first prepare a few components. You can have Chicken & Kale Stir-fry With A Peanut Sesame Dressing using 11 ingredients and 5 steps. Here is how you cook it.

Healthy, light and delicious. This stir fry has a gentle heat of chilli, a slight bitterness from the curly kale and a sweet nuttiness from the peanut sesame dressing. #stirfry #peanutbutter #redpepper #sesameoil #stirfry #healthy #lowcalorie #chicken #sweetcorn #curlykale #kale #onerecipeonetree

Ingredients and spices that need to be Prepare to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. 100 g sliced chicken breast pieces,
2. 85 g curly kale, any woody stalks discarded,
3. 75 g red bell pepper, sliced,
4. 20 g drained sweetcorn,
5. 50 g beansprouts,
6. 2 chopped spring onions,
7. 1 tbsp smooth peanut butter,
8. 1 pinch red chilli flakes,
9. 1/4 tsp sesame oil
10. 1 pinch salt,
11. Spray sunflower/vegetable oil

Instructions to make to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing

1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!

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