How to Make Ultimate Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to prepare a special dish, Recipe of Speedy Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can cook Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients using 28 ingredients and 14 steps. Here is how you can achieve it.

We are so lucky that in Kenya we get freshly grown vegetables that are succulent and flavorful. Most of these vegetables are available throughout the year. Whenever I want a whole plateful of colorful vegetables, I make stir fried vegetables. I enjoy them on their own, with rice, noodles, couscous or even quinoa. Here I've prepared quinoa. The best time to buy really sweet oranges is now. We're so lucky that in Mombasa we get loads of Pixie oranges and tangerines especially during the hot season.

Ingredients and spices that need to be Get to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. For the stir fried vegetables:
2. 1/2 cup fresh French beans cut into 2 inch long sticks
3. 1/2 cup sliced zucchini
4. 1 cup broccoli florets
5. 1 cup snow peas (sugar snap peas) cut into halves if too big
6. 1 cup carrot slices
7. 1 cup mushroom chunks or slices
8. 1/2 red pepper, cut into big squares or sticks
9. 1 medium onion peeled and cut into chunks or slices
10. 1/2 cup boiled chickpeas
11. 1/2 tsp salt
12. 2 tbsp sesame seed oil
13. For the Orange Sauce:
14. 1/2 cup fresh orange juice
15. 1 tbsp orange zest
16. 2 tbsp soy sauce
17. 1 tbsp rice vinegar
18. 1-2 cloves garlic, minced
19. 1 tsp ginger paste
20. 1/2 tsp dry chili flakes
21. 1 tbsp honey
22. 2 tsp cornstarch (cornflour)
23. 1/4 – ½ tsp salt
24. 1/2 cup water
25. 1/2 tsp coarse pepper powder
26. 1 tsp sesame seed oil
27. For garnishing:
28. roasted sesame seeds

Steps to make to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

1. Preparation of the Orange Sauce: Mix water and cornstarch well. Add orange juice, soy sauce, vinegar and honey. Mix well.
2. Heat oil in a small pan. Add garlic and ginger. Stir fry for a few seconds.
3. Add the cornstarch and orange mixture to the pan. Cook the sauce, stirring continuously till it begins to thicken.
4. Take the pan off the heat. Add orange zest,chili flakes, salt and pepper powder. Mix well. Keep the sauce on the side till required.
5. Preparation of the Stir Fried Vegetables: Heat a small pan of water till it begins to boil. Keep a bowl of ice cold water ready.
6. Add broccoli florets and let it blanch for one minute in the hot water. Using a perforated spoon, remove the florets and immediately drop them in the cold water.
7. Now add the French beans in the boiling water. Blanch for a minute. Using a perforated spoon remove the beans and drop them in the cold water.
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
9. Heat oil in a wide pan or a wok over high heat. Add the carrot slices and stir fry them for a minute.
10. Add onion and sweet pepper. Stir fry for 30 seconds. Add the zucchini and mushrooms. Stir fry for about a minute.
11. Drain out the water from the mixture of snow peas, broccoli and french beans. Add them to the pan.
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
13. Serve it with some noodles, rice, quinoa or couscous.
14. Tips: Don’t cut the zucchini and carrots into slices that are too thin or too thick. Can serve the sauce on the side if you wish, just warm it up before serving. Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. Can stir fried tofu, paneer or small pieces of meat/fish. You can add roasted nuts like peanuts, cashew nuts or almonds.

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So that is going to wrap this up with this exceptional food Easiest Way to Prepare Quick Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients. Thanks so much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!